In my journey as a trauma-informed coach and holistic therapist, I’ve witnessed the profound, life-changing impact that comes from addressing trauma at its roots and understanding the nervous system’s role in mental well-being. With over 25 years of experience working with clients, I’ve seen how true healing is possible when we create spaces where people feel safe, seen, and understood.

As a mother of three, my personal experience has deepened my understanding of how schools and systems shape our children’s well-being. My work in the social care sector has also shown me the powerful impact trauma has not only on those receiving care but on those supporting them. These insights have fueled my commitment to help build environments that support genuine resilience and healing.

Through my partnership with The Mental Wellbeing Company, I’m dedicated to making trauma-informed practices and positive psychology accessible across Ireland. As a Certified Trauma-Informed Coach, trained through an ICF and CPD and CMI, I am a part of the Trauma Informed Professional Network, one of the world’s fastest-growing communities of trauma-informed practitioners.

With this high-level certification, I offer transformative workshops and one-to-one coaching sessions that prioritize mental health and well-being—whether for your team, your students, or yourself. My mission is to create safer, more compassionate spaces where individuals and communities can truly heal and thrive.